Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant, with added oil VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	133% 3860kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 890g	431% 560g	130g per day for Men 19-50 years
Sugars	NA	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	0% 0g	192% 73g	38g per day for Men 19-50 years
Protein	0% 0g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	193% 9.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1209% 1088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2738% 3286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	6% 60mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	274% 9310mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	999% 14990mg	286% 4290mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 177 times more Vitamin B1, 1698.5 times more Vitamin B3, 160.5 times more Vitamin B5, 532 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 6.1 times more Phosphorus and 3.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.3 times more Calcium, 7.9 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 39.4 times more Manganese, 62.1 times more Potassium, 3.6 times more Selenium and 19.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 1.5 times more Energy, 4.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
• 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6