Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	25% 724kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	85.5% 111g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	1.6% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 8.14g	% 0.48g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	38% 14.5g	38g per day for Men 19-50 years
Protein	15% 8.37g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	42% 6.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	543% 652μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	114% 1143mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.23% 209μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	54.3% 1848mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	56.8% 851mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.9% 33g	0.14% 5.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 6.5 times more Vitamin B1, 129.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Vitamin B5, 4.8 times more Vitamin B9, 13.9 times more Vitamin C and 21.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have 28.8 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 1.9 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Magnesium and 3.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Copper, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG have 1.4 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 17.3 times more Omega 3, 25.1 times more Omega 6, 1.2 times more Carbohydrate, 49.1 times more Sugars and 65.6 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Protein per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.