Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, KELLOGG, KELLOGG have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Snacks, KELLOGG, KELLOGG
5%
21%
74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, KELLOGG, KELLOGG VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.5 times more Vitamin B1, 89.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Vitamin B5, 6.9 times more Vitamin B9, 20.1 times more Vitamin C and 31 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Snacks, KELLOGG, KELLOGG have 20 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 6.5 times more Fat, 12 times more Omega 3, 17.4 times more Omega 6, 34 times more Sugars and 45.5 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6