Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	13.4% 390kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	8.94% 8.67g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	23.8% 4.04g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	52% 67.6g	130g per day for Men 19-50 years
Sugars	NA	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	14.3% 8g	7.54% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	79.2% 713μg	67% 604μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	120% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.67% 7.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.8% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	3.5% 35mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	76.8% 6.14mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.14% 5g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 100 g.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, KELLOGG, KELLOGG have 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.