Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 128g
• Snacks, KELLOGG, KELLOGG: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	12.2% 12g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	6.17% 1.98g	32g per day for Men 19-50 years
Omega 3	3.45% 0.055g	44.5% 0.71g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.18g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	71.2% 93g	130g per day for Men 19-50 years
Sugars	NA	54.8% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.4% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	21% 7.95g	11% 4.1g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	10.3% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	102% 914μg	92% 827μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.8% 0.9mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79% 1.03mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	4.5% 45mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	26.6% 112mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	26.2% 184mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	9.95% 338mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	25% 373mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.82mg	65.3% 7.18mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 1.6 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 500 kcal.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 4.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 17.6 times more Calcium, 1.3 times more Sodium and 2.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, KELLOGG, KELLOGG have 1.9 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.3 times more Fat, 1.4 times more Saturated Fat and 12.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.