Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	134% 3900kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	431% 560g	130g per day for Men 19-50 years
Sugars	NA	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	163% 62g	192% 73g	38g per day for Men 19-50 years
Protein	143% 80g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	792% 7130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	193% 9.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1209% 1088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2738% 3286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	35% 350mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	274% 9310mg	3400mg per day for Men 19-50 years
Selenium	NA	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	286% 4290mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.8 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.7 times more Potassium and 1.5 times more Sodium than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.5 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 25.2 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6