Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	19% 553kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.72g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	61% 79.4g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	23% 8.8g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	112% 1011μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	388% 466μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.74% 150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	NA	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.1% 3.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 1.8 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.7 times more Potassium and 1.5 times more Sodium than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 1.5 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 25.2 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per five ounces.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6