Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	12.4% 359kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	73.7% 96g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 5.8g	g per day for Men 19-50 years
Fiber	27.2% 10.3g	11% 4.25g	38g per day for Men 19-50 years
Protein	13% 7.17g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	388% 466μg	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.74% 150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Vitamin B5, 4.8 times more Vitamin B9, 13.9 times more Vitamin C and 21.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6.5 times more Vitamin B1, 129.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Magnesium, 3.8 times more Potassium and 1.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 28.8 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 1.9 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 1.4 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 17.3 times more Omega 3, 25.1 times more Omega 6, 49.1 times more Sugars and 65.6 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6