Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	39.6% 1148kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	236% 307g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 56.2g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 18.6g	g per day for Men 19-50 years
Fiber	87% 33g	36% 13.6g	38g per day for Men 19-50 years
Protein	41% 23g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	9.07% 91mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	130% 1946mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.4 times more Vitamin B5, 4.8 times more Vitamin B9, 13.9 times more Vitamin C and 21.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 6.5 times more Vitamin B1, 129.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.3 times more Magnesium, 3.8 times more Potassium and 1.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 28.8 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 1.9 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.4 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 17.3 times more Omega 3, 25.1 times more Omega 6, 49.1 times more Sugars and 65.6 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6