Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Weight per 300 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g
• Snacks, KELLOGG, KELLOGG: 82.2g

Snacks, KELLOGG, KELLOGG have 1.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	2.22% 0.036g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	% 10g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 3.37g	g per day for Men 19-50 years
Fiber	22.8% 8.66g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	10.7% 6g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	55% 496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	2.88% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	7.12% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.1% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	325% 390μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	2.37% 23.7mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	3.13% 125μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	7.24% 30.4mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	32.5% 1104mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	6.25% 3.44μg	8.37% 4.6μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.92mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.37% 13.7g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4 times more Vitamin B5, 6.9 times more Vitamin B9, 20.1 times more Vitamin C and 31 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• While 300 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 4.5 times more Vitamin B1, 89.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• 300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 300 kcal of Snacks, KELLOGG, KELLOGG contain 20 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
• 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.5 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 300 kcal of Snacks, KELLOGG, KELLOGG contain 6.5 times more Fat, 12 times more Omega 3, 17.4 times more Omega 6, 34 times more Sugars and 45.5 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6