Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	34.6% 1004kcal	50% 1449kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	18% 5.72g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	206% 268g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	50.3% 36.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 49.2g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 16.3g	g per day for Men 19-50 years
Fiber	76.2% 29g	31.3% 12g	38g per day for Men 19-50 years
Protein	36% 20g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	266% 2397μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	381% 4.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	631% 8.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	560% 7.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	50.6% 60.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	94% 1405mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	189% 20.8mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	1.8% 66.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Vitamin B5, 4.8 times more Vitamin B9, 13.9 times more Vitamin C and 21.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6.5 times more Vitamin B1, 129.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Magnesium, 3.8 times more Potassium and 1.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 14 oz of Snacks, KELLOGG, KELLOGG contain 28.8 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 1.9 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.4 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 17.3 times more Omega 3, 25.1 times more Omega 6, 49.1 times more Sugars and 65.6 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6