Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 calories

• Snacks, KELLOGG, KELLOGG: 77g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g

Snacks, KELLOGG, KELLOGG have 1.5 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.87% 5.7g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	2.22% 0.036g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	12.6% 4.77g	22.8% 8.66g	38g per day for Men 19-50 years
Protein	11% 6.15g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	61% 548μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	325% 390μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.13% 125μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.7% 6.6mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	5.63% 192mg	32.5% 1104mg	3400mg per day for Men 19-50 years
Selenium	NA	6.25% 3.44μg	55μg per day for Men 19-50 years
Sodium	15% 224mg	34% 509mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	8.4% 0.92mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.084% 3.1g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 calories of Snacks, KELLOGG, KELLOGG have 2.8 times more Copper, 4.9 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.8 times more Potassium and 2.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium per 300 calories.
• 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, KELLOGG, KELLOGG have 16.4 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.