Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	19% 553kcal	24.3% 706kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.72g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	74.3% 97g	130g per day for Men 19-50 years
Sugars	NA	7.47% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	27% 10.2g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	112% 1011μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.3% 25.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, taro chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 101.9 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 18.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 2.5 times more Copper, 7.2 times more Iron, 1797 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 1.7 times more Calcium and 3 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips contain similar levels of Magnesium and Sodium per five ounces.
• 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 3.5 times more Protein than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 1.3 times more Energy, 3.4 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 3.2 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips offer comparable quantities of Carbohydrate and Fiber per five ounces.