Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	61% 1769kcal	78% 2259kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	91% 29g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	238% 309g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	86% 32.7g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	359% 3234μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.04mg	60.6% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	343% 51.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68% 81.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	16% 159mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	101% 3425mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, taro chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 101.9 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 18.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 2.5 times more Copper, 7.2 times more Iron, 1797 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains 1.7 times more Calcium and 3 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips contain similar levels of Magnesium and Sodium per one pound.
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 3.5 times more Protein than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains 1.3 times more Energy, 3.4 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 3.2 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips offer comparable quantities of Carbohydrate and Fiber per one pound.