Comparing Nutrients in 1 pound Snacks, taro chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	78% 2259kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	236% 307g	130g per day for Men 19-50 years
Sugars	24% 17.3g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	86% 32.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	27.2% 272mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, taro chips has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin K per one pound.
• 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, taro chips has 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate per one pound.