Comparing Nutrients in 100 grams Snacks, taro chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	17% 498kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	8.94% 8.67g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	75.4% 13g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	52% 67.6g	130g per day for Men 19-50 years
Sugars	5.27% 3.82g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	19% 7.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	7.54% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	67% 604μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.52mg	120% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	8.67% 7.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	12.8% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	6% 60mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	76.8% 6.14mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	22.2% 755mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	23% 342mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, KELLOGG, KELLOGG per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:

• 100 grams of Snacks, taro chips have 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• While 100 g of Snacks, KELLOGG, KELLOGG contain 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:

• 100 grams of Snacks, taro chips have 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 100 g of Snacks, KELLOGG, KELLOGG contain 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus and Sodium per 100 grams.
• 100 grams of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, taro chips have 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 100 g of Snacks, KELLOGG, KELLOGG contain 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate per 100 grams.