Nutrient Comparison: Snacks, taro chips VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, taro chips have 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, taro chips have 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate per 14 ounces.