Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	53.4% 1548kcal	68% 1977kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	79.8% 25.5g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.8% 24.6g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	314% 2830μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.7mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	300% 45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.5% 71.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	14% 139mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	427% 34mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	310% 7.13mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	88% 2997mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	77% 1155mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, taro chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 101.9 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 18.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 2.5 times more Copper, 7.2 times more Iron, 1797 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 1.7 times more Calcium and 3 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips contain similar levels of Magnesium and Sodium per 14 ounces.
• 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 3.5 times more Protein than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 1.3 times more Energy, 3.4 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 3.2 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips offer comparable quantities of Carbohydrate and Fiber per 14 ounces.