Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	13.4% 390kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	23.8% 4.04g	75.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	52.4% 68g	130g per day for Men 19-50 years
Sugars	NA	5.27% 3.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	19% 7.2g	38g per day for Men 19-50 years
Protein	14.3% 8g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	79.2% 713μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	3.5% 35mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	0.043% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	22.2% 755mg	3400mg per day for Men 19-50 years
Selenium	NA	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	0.14% 5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, taro chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 100 grams of Snacks, KELLOGG, KELLOGG have 101.9 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 18.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, taro chips.
• While 100 g of Snacks, taro chips contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 100 grams of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 100 grams of Snacks, KELLOGG, KELLOGG have 2.5 times more Copper, 7.2 times more Iron, 1797 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Snacks, taro chips.
• While 100 g of Snacks, taro chips contain 1.7 times more Calcium and 3 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips contain similar levels of Magnesium and Sodium per 100 grams.
• 100 grams of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, KELLOGG, KELLOGG have 3.5 times more Protein than Snacks, taro chips.
• While 100 g of Snacks, taro chips contain 1.3 times more Energy, 3.4 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 3.2 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips offer comparable quantities of Carbohydrate and Fiber per 100 grams.