Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Fat Free Potato Chips have 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 713 times more Vitamin A, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Fat Free Potato Chips have 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 4 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 1.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6