Comparing Nutrients in 5 ounces Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	18.5% 537kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	73.7% 96g	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	28% 10.6g	11% 4.25g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	NA	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	68% 2308mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	60.8% 911mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Fat Free Potato Chips have 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Fat Free Potato Chips have 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fat Free Potato Chips have 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per five ounces.
• 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6