Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Fat Free Potato Chips have 3.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 627.2 times more Vitamin A, 18.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
- 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Fat Free Potato Chips have 1.8 times more Magnesium, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 17.1 times more Calcium, 1.8 times more Iron and 7.4 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 500 calories.
- 500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
- 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fat Free Potato Chips have 2.4 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 15 times more Fat, 9 times more Omega 3, 20.9 times more Omega 6 and 8.2 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6