Comparing Nutrients in 1 pound Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	59.3% 1719kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	236% 307g	130g per day for Men 19-50 years
Sugars	23% 16.7g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	36% 13.6g	38g per day for Men 19-50 years
Protein	78% 43.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	16% 159mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	217% 7384mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	194% 2917mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Fat Free Potato Chips has 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Fat Free Potato Chips has 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat Free Potato Chips has 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per one pound.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6