Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	131% 3790kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	520% 676g	130g per day for Men 19-50 years
Sugars	51% 37g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	197% 75g	79% 30g	38g per day for Men 19-50 years
Protein	172% 96g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	35% 350mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	NA	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	479% 16280mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	429% 6430mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Fat Free Potato Chips has 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Fat Free Potato Chips has 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6