Comparing Nutrients in 7 ounces Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	26% 752kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	103% 134g	130g per day for Men 19-50 years
Sugars	10% 7.32g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.14g	g per day for Men 19-50 years
Fiber	39% 15g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	34% 19g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.5% 18.5mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	NA	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	95% 3231mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	85% 1276mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Fat Free Potato Chips have 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Fat Free Potato Chips have 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fat Free Potato Chips have 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per seven ounces.
• 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6