Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	57% 1656kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	281% 365g	130g per day for Men 19-50 years
Sugars	181% 131g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	34% 19g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	304% 2740μg	136% 1225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	273% 1093μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	261% 2613mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Snacks, KELLOGG, KELLOGG has 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 17.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Snacks, KELLOGG, KELLOGG has 192 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 6.3 times more Potassium and 10.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.6 times more Manganese and 2 times more Selenium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Sodium per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 1.5 times more Sugars, more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber