Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	50% 1449kcal	57% 1655kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	18% 5.72g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	101% 17.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	206% 268g	246% 319g	130g per day for Men 19-50 years
Sugars	159% 115g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.3% 36.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	30% 16.7g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	266% 2397μg	119% 1072μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.58mg	232% 2.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	478% 76.5mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	560% 7.28mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.6% 60.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	229% 2286mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	189% 20.8mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.8% 66.3g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 17.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 192 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 6.3 times more Potassium and 10.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.6 times more Manganese and 2 times more Selenium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Sodium per 14 ounces.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 1.5 times more Sugars, more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber