Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 137g
• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares: 120g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	5.25% 1.68g	32g per day for Men 19-50 years
Omega 3	44.5% 0.71g	43.4% 0.69g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	74.2% 97g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	32% 23.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	7.28% 4.08g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	92% 827μg	36% 324μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	73.8% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	72.2% 289μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	79% 789mg	0.36% 3.6mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	83.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.2% 184mg	7.2% 50.4mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.18mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.19% 7.07g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 500 calories of Snacks, KELLOGG, KELLOGG have 2.6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 15.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 500 calories of Snacks, KELLOGG, KELLOGG have 219.4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus and 12 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Manganese and 1.7 times more Selenium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Sugars, more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein