Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	65.2% 1891kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	164% 2.63g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	195% 254g	130g per day for Men 19-50 years
Sugars	121% 88g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	136% 1225μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	87.4% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1093μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	548% 494mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1242% 1491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 479μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	124% 4223mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	130% 1946mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.9 times more Iron, 4.1 times more Manganese and 3.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 6.7 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus, 23.9 times more Potassium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.6 times more Energy, 9.7 times more Fat, 3.9 times more Saturated Fat, 19.3 times more Omega 3, 27.2 times more Omega 6, 1.4 times more Carbohydrate and 32.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains more Fiber and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6