Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Energy	65.2% 1891kcal	78% 2259kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	91% 29g	32g per day for Men 19-50 years
Omega 3	164% 2.63g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	238% 309g	130g per day for Men 19-50 years
Sugars	121% 88g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	86% 32.7g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	136% 1225μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	60.6% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1093μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	343% 51.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	68% 81.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	101% 3425mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, taro chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 38.6 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 17.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.8 times more Iron, 1601 times more Manganese, 6.1 times more Selenium and 1.3 times more Zinc than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains 20 times more Calcium, 2.8 times more Copper, 6.5 times more Magnesium, 3.1 times more Phosphorus and 19.4 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, taro chips contain similar levels of Sodium per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 9.7 times more Omega 3, 5.1 times more Sugars and 1.5 times more Protein than Snacks, taro chips.
• While 1 lb of Snacks, taro chips contains 2.8 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Omega 6 and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, taro chips offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber