Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Energy	57% 1655kcal	68% 1977kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	79.8% 25.5g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 319g	208% 270g	130g per day for Men 19-50 years
Sugars	106% 77g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	24% 13.5g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	119% 1072μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	300% 45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	59.5% 71.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, taro chips	Recommended Dietary Allowance
Calcium	1.2% 12mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	88% 2997mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	93% 1393mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, taro chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 38.6 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 17.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.8 times more Iron, 1601 times more Manganese, 6.1 times more Selenium and 1.3 times more Zinc than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 20 times more Calcium, 2.8 times more Copper, 6.5 times more Magnesium, 3.1 times more Phosphorus and 19.4 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, taro chips contain similar levels of Sodium per 14 ounces.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
• 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.7 times more Omega 3, 5.1 times more Sugars and 1.5 times more Protein than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 2.8 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Omega 6 and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, taro chips offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber