Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 700 times more Vitamin B1, 266.7 times more Vitamin B2, 4550 times more Vitamin B3, 900 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.8 times more Copper, 18.3 times more Iron, 6.5 times more Magnesium, 160.1 times more Manganese, 13.8 times more Selenium and 12.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 19.1 times more Phosphorus and 4.3 times more Sodium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3, 2.2 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber in 14 ounces.