Nutrient Comparison: Snacks, taro chips VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, taro chips have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 101.9 times more Vitamin A, 4 times more Vitamin B1, 27.6 times more Vitamin B2, 18.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, taro chips have 1.7 times more Calcium and 3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 2.5 times more Copper, 7.2 times more Iron, 1797 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.3 times more Energy, 3.4 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 3.2 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 3.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate and Fiber per 14 ounces.