Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 46.1 times more Vitamin A, 4.8 times more Vitamin B1, 32.9 times more Vitamin B2, 21.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain more Vitamin B5, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, taro chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, taro chips:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.2 times more Iron, 1912 times more Manganese, 7.3 times more Selenium and 1.2 times more Sodium than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 2.3 times more Copper, 5.4 times more Magnesium, 2.6 times more Phosphorus and 16.2 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese and Selenium
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, taro chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Sugars than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 2.3 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 6 and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 100 calories of Snacks, taro chips provide inadequate amounts of Omega 3
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, taro chips provide inadequate amounts of Protein in 100 calories.