Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	39.6% 1148kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	272% 354g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	87% 33g	74% 28g	38g per day for Men 19-50 years
Protein	41% 23g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	359% 3234μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	61% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	9.07% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	354% 8.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	130% 1946mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3.7 times more Potassium and 1.5 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.8 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, KELLOGG, KELLOGG contains 1.5 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 25.2 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6