Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Weight per 500 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 198g
• Snacks, KELLOGG, KELLOGG: 128g

Snacks, KELLOGG, KELLOGG have 1.5 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	3.45% 0.055g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	30.5% 5.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	77% 100g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.47g	NA	g per day for Men 19-50 years
Fiber	38% 14.4g	21% 7.95g	38g per day for Men 19-50 years
Protein	18% 10g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	102% 914μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	74.8% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.43% 0.032mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	541% 649μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	3.95% 39.5mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	26.6% 112mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.73μg	NA	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	25% 373mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	25.6% 2.82mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.17% 6.4g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.6 times more Vitamin B1, 32.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.8 times more Potassium and 2.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2.8 times more Copper, 4.9 times more Iron, 3 times more Manganese and 1.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
• While 500 kcal of Snacks, KELLOGG, KELLOGG contain 16.4 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 500 calories.