Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.9 times more Iron, 4.1 times more Manganese and 3.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.7 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus, 23.9 times more Potassium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per 100 grams.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6 times more Energy, 9.7 times more Fat, 3.9 times more Saturated Fat, 19.3 times more Omega 3, 27.2 times more Omega 6, 1.4 times more Carbohydrate and 32.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain more Fiber and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6