Comparing Nutrients in 1 pound Fat Free Potato Chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	59.3% 1719kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	195% 254g	130g per day for Men 19-50 years
Sugars	23% 16.7g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	89.5% 34g	87% 33g	38g per day for Men 19-50 years
Protein	78% 43.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	87.4% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	548% 494mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	1242% 1491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	16% 159mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 479μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	217% 7384mg	124% 4223mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	194% 2917mg	130% 1946mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Fat Free Potato Chips has 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 36.1 times more Vitamin K than Salted Fat Free Potato Chips.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Fat Free Potato Chips has 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat Free Potato Chips has 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one pound.