Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Fat Free Potato Chips
132g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Fat Free Potato Chips have 1.5 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Fat Free Potato Chips
10%
1%
89%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Fat Free Potato Chips VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Fat Free Potato Chips have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 54.1 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Fat Free Potato Chips have 2.1 times more Iron and 1.9 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Copper and 1.6 times more Zinc than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.