Comparing Nutrients in 300 calories Fat Free Potato Chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 calories

• Fat Free Potato Chips: 79.2g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g

Fat Free Potato Chips have 1.5 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.97% 0.047g	2.22% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	51% 66.4g	130g per day for Men 19-50 years
Sugars	4.03% 2.92g	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	15.6% 5.94g	22.8% 8.66g	38g per day for Men 19-50 years
Protein	13.6% 7.63g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.088% 0.79μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.2% 0.85mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.9% 35.6μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.18% 7.36mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	325% 390μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.77% 27.7mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.13% 125μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.83mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	13% 55.4mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	38% 1289mg	32.5% 1104mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.4μg	6.25% 3.44μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	34% 509mg	1500mg per day for Men 19-50 years
Zinc	5.33% 0.59mg	8.4% 0.92mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.084% 3.1g	3700g per day for Men 19-50 years

Fat Free Potato Chips VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 calories of Fat Free Potato Chips have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 54.1 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 calories of Fat Free Potato Chips have 2.1 times more Iron and 1.9 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Copper and 1.6 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
• 300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fat Free Potato Chips have 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Fiber than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.