Comparing Nutrients in 14 ounces Fat Free Potato Chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	52% 1504kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	171% 222g	130g per day for Men 19-50 years
Sugars	20.2% 14.6g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	76.2% 29g	38g per day for Men 19-50 years
Protein	68.3% 38.3g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.4% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	1087% 1304μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	14% 139mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 419μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	190% 6461mg	109% 3695mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	170% 2552mg	114% 1703mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Fat Free Potato Chips have 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 36.1 times more Vitamin K than Salted Fat Free Potato Chips.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Fat Free Potato Chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Fat Free Potato Chips have 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fat Free Potato Chips have 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Fat Free Potato Chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.