Comparing Nutrients in 14 ounces Fat Free Potato Chips VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Energy	52% 1504kcal	68% 1977kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	79.8% 25.5g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	208% 270g	130g per day for Men 19-50 years
Sugars	20.2% 14.6g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.3% 29.8g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	68.3% 38.3g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	300% 45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	59.5% 71.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Calcium	14% 139mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	NA	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	190% 6461mg	88% 2997mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	170% 2552mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, taro chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Snacks, taro chips:

• 14 ounces of Fat Free Potato Chips have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 283.5 times more Vitamin E and 2 times more Vitamin K than Salted Fat Free Potato Chips.
• 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fat Free Potato Chips vs Snacks, taro chips:

• 14 ounces of Fat Free Potato Chips have 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 1.7 times more Calcium and 1.6 times more Copper than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, taro chips contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fat Free Potato Chips have 1.2 times more Carbohydrate and 4.2 times more Protein than Snacks, taro chips.
• While 14 oz of Snacks, taro chips contain 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, taro chips offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.
• 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6