Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Energy	131% 3790kcal	172% 4980kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	257% 249g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	754% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	524% 681g	130g per day for Men 19-50 years
Sugars	51% 37g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	189% 72g	38g per day for Men 19-50 years
Protein	172% 96g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	134% 6.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	756% 113mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, taro chips	Recommended Dietary Allowance
Calcium	35% 350mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	479% 16280mg	222% 7550mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	429% 6430mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, taro chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, taro chips:

• 1 kilogram of Fat Free Potato Chips has 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 283.5 times more Vitamin E and 2 times more Vitamin K than Salted Fat Free Potato Chips.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, taro chips:

• 1 kilogram of Fat Free Potato Chips has 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 1.7 times more Calcium and 1.6 times more Copper than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, taro chips contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 1.2 times more Carbohydrate and 4.2 times more Protein than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, taro chips offer comparable quantities of Omega 3, Sugars and Fiber per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6