Snacks, taro chips have 1.3 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Snacks, taro chips?
Fat Free Potato Chips VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Snacks, taro chips:
100 calories of Fat Free Potato Chips have 8.2 times more Vitamin B1, 5.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 215.8 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Salted Fat Free Potato Chips as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Snacks, taro chips:
100 calories of Fat Free Potato Chips have 3.9 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 2.5 times more Sodium than Snacks, taro chips.
Both Fat Free Potato Chips and Snacks, taro chips contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Snacks, taro chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 1.6 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 31.6 times more Fat, 32.6 times more Saturated Fat and 48.8 times more Omega 6 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Salted Fat Free Potato Chips as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.