Nutrient Comparison: Fat Free Potato Chips VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Snacks, taro chips:
- 5 ounces of Fat Free Potato Chips have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 283.5 times more Vitamin E and 2 times more Vitamin K than Salted Fat Free Potato Chips.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Salted Fat Free Potato Chips as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Snacks, taro chips:
- 5 ounces of Fat Free Potato Chips have 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Calcium and 1.6 times more Copper than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, taro chips contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 1.2 times more Carbohydrate and 4.2 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, taro chips offer comparable quantities of Omega 3, Sugars and Fiber per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6