Nutrient Comparison: Fat Free Potato Chips VS Snacks, taro chips per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Snacks, taro chips:
- 100 grams of Fat Free Potato Chips have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 283.5 times more Vitamin E and 2 times more Vitamin K than Salted Fat Free Potato Chips.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Salted Fat Free Potato Chips as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Snacks, taro chips:
- 100 grams of Fat Free Potato Chips have 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 1.7 times more Calcium and 1.6 times more Copper than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, taro chips contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 1.2 times more Carbohydrate and 4.2 times more Protein than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, taro chips offer comparable quantities of Omega 3, Sugars and Fiber per 100 grams.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6