Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	131% 3790kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	238% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	600% 780g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	163% 62g	38g per day for Men 19-50 years
Protein	172% 96g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	792% 7130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	35% 350mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	778% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	1075% 86mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	NA	781% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	479% 16280mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	429% 6430mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	200% 22mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Fat Free Potato Chips has 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 713 times more Vitamin A, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Fat Free Potato Chips has 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 4 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 1.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6