Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	134% 3900kcal	144% 4170kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	362% 5.8g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	619% 805g	130g per day for Men 19-50 years
Sugars	NA	267% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	0% 0g	38g per day for Men 19-50 years
Protein	143% 80g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	792% 7130μg	300% 2700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	603% 2410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	35% 350mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 2.6 times more Vitamin A and more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 11.7 times more Calcium, 7 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 5.9 times more Phosphorus, 6.4 times more Potassium and 4.4 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Manganese and Sodium per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.3 times more Saturated Fat and 13.5 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber