Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Fat Free Potato Chips have 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 692.9 times more Vitamin A, 6.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Fat Free Potato Chips have 6.7 times more Potassium and 2.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 2.9 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 100 calories.
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fat Free Potato Chips have 1.2 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 19.6 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
- Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.