Comparing Nutrients in 100 calories Potato SkinVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Potato Skin
172g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Potato Skin VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Potato Skin have 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Potato Skin have 6.5 times more Calcium, 11.2 times more Copper, 12.4 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 138.1 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Selenium and 9.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Potato Skin and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.